tips for working out at home

I’ve never had a gym membership and have just worked out at home and run outside. I will admit, it’s hard to get out and run in the cold or about half the year in Arizona when it’s 90 degrees. And those are the moments when I start itching for a gym membership. But working out at home has been successful for me, but it definitely takes some commitment and dedication to make the time and focus on getting a good workout in at home.  

Most days I go for a run in the morning, do a workout during nap time, then hurry and get ready for the day during nap time too. Usually I’m not “ready for the day” until 1 in the afternoon, but this what works for ME.  Find what works for you.

Here are some tips (that I shared on instagram) with a little more detail and explanation.

• dress like you’re actually going to the gym

If you feel BAD-A, you’ll work out like a BAD-A.  Get on that sports bra, pull out those compression pants and PUT ON THE SHOES.  You’re working out, dress like it.

• find time to do without kids climbing on top of you

Do it before the kids wake up, do it while they’re eating breakfast, or watching a show, during nap time or after bedtime.  Stopping in between reps or exercises is going to slow your momentum and make your workout last 2 hours instead of 30 minutes.  This time is for you to focus on yourself. 

• always finish strong

Once you’ve decided what your workout will be, whatever it is, finish it all the way through!  Just because no one’s around, it’s up to you to hold yourself accountable. You get as much out of these workouts as you put into them.

• schedule it in/add to to your to-dos

“But I don’t have time to workout!”  You find the time when you MAKE the time.  Make it something you have to get done, add it to your to-do list, schedule it into your day.  If it’s important, you’ll find a way.

• stop making excuses & get it done!

Being at home makes it easy for you to get distracted by all the other things you could be doing, but remember, if it’s important to you, you’ll focus in on it and get it done.  All those other things will still be there 30 minutes or an hour from now and you’ll never regret getting a workout in...but you will regret not doing it.